The Bold and Beautiful Book of Bean Recipes
Do you know these nutrition facts?
- Beans provide more protein for your money than most other foods. One cup of beans will provide over 1/3 of your daily protein needs.
- Everyone needs protein for good health because it supplies what’s needed to build and repair body tissues.
- Amino acids are the building blocks of protein. A complete protein contains certain types of amino acids. Beans do not contain all these amino acids.
- Add grains to the meal where you serve beans to make a complete protein.
| Size: 6 MB 24th Jul 2014 Un Libro de Recetas Audaces y Deliciosas Frijoles | Size: 6 MB 24th Jul 2014 Bold and Beautiful Book of Bean Recipes