Jim, a 64 year-old Nampa resident, was diagnosed with diabetes in September 2018. Always seeking the quickest means of satiating hunger – processed foods, microwave dinners, fast food – the idea of taking a cooking class was a bit daunting for Jim. However, the thought of daily insulin shots was a powerful motivator.
National Dairy Month is a great way to start the summer with nutrient-rich dairy foods. Consuming dairy products provides health benefits – especially improved bone health. Foods in the Dairy Group provide nutrients that are vital for health and maintenance of your body.
May is Older Americans Month and this year the theme is Connect, Create, Contribute. How can we eat for our mental health? As part of connecting, eating around friends or in social situations can boost mental health just by enjoying the company around you, as well as eating a variety of foods and incorporating exciting and delicious meals to the mix.
These little tasty morsels are packed with nutrients and flavor. They are a fun twist on your regular holiday side dish! Avocados are packed with micronutrients and healthy fats to keep you full and satisfied throughout the day. Try these out at your next holiday gathering, they are sure to be a big hit!
A special treat for National Nutrition Month! This Cooking Matters recipe video was created by Carly Metcalf. Carly is a Registered Dietitian and is The Idaho Foodbank’s Nutrition Education Specialist.
Avocados are a great source of unsaturated fats that can go great on toast, tacos, and even used as a dip for veggies or chips! In celebration of March being National Nutrition Month we want to highlight some of the awesome things nutrition can offer for you.