Sugar is found naturally in some foods and drinks, like fruit and milk, but it is also added to many of them. Added sugars give these items a sweet taste. Most Americans get too many calories from added sugars and over time this may affect their weight and health.
As part of the “Hunger To Health” initiative, The Idaho Foodbank has actively developed relationships with healthcare organizations to create co-locating partnerships; a collaboration of food bank and medical services at one shared location to address the needs of clients in a specific community. One such successful combination of these community services is the partnership with St. Mary’s and Clearwater Valley Hospitals and Clinics based in Cottonwood and Orofino Idaho.
Jim, a 64 year-old Nampa resident, was diagnosed with diabetes in September 2018. Always seeking the quickest means of satiating hunger – processed foods, microwave dinners, fast food – the idea of taking a cooking class was a bit daunting for Jim. However, the thought of daily insulin shots was a powerful motivator.
National Dairy Month is a great way to start the summer with nutrient-rich dairy foods. Consuming dairy products provides health benefits – especially improved bone health. Foods in the Dairy Group provide nutrients that are vital for health and maintenance of your body.
May is Older Americans Month and this year the theme is Connect, Create, Contribute. How can we eat for our mental health? As part of connecting, eating around friends or in social situations can boost mental health just by enjoying the company around you, as well as eating a variety of foods and incorporating exciting and delicious meals to the mix.
These little tasty morsels are packed with nutrients and flavor. They are a fun twist on your regular holiday side dish! Avocados are packed with micronutrients and healthy fats to keep you full and satisfied throughout the day. Try these out at your next holiday gathering, they are sure to be a big hit!