Gardening and Nutrition

With Spring around the corner, now is the perfect time to clear some space in the yard for a garden or plant herbs in a pot to sit on the windowsill! Whatever you decide to plant in your garden, we hope you can create delicious recipes and stay active!

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Hash Brown Veggie Egg Cups

Simple and delicious, these hash brown veggie egg cups baked in a muffin tin are the perfect on-the-go breakfast or snack! Thawed shredded hash browns are mixed with a smidge of butter and a little salt and pepper and then pressed into the bottom of a muffin tin. 

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Mac And Cheese with Broccoli

Broccoli is a member of the cruciferous vegetable family like cauliflower, Brussel sprouts, and cabbage. A one-cup serving of this veggie is chock full of nutrients- vitamin K, vitamin C, calcium, iron, phosphorus, and potassium to name a few. Broccoli is also an excellent source of fiber, which boasts benefits such as stabilizing blood sugar, supporting heart health, and even reducing the risk of some cancers. 

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