Exercise has many health benefits and may manage symptoms of stress and anxiety. Get moving this April by adding in small steps, building up to a goal of 30 minutes of physical activity a day.
Each March, we celebrate the importance of choosing healthy foods to nourish our bodies. How we choose to feed our bodies has a big impact on how we feel, not only today, but over the long term as well. Most of the leading causes of death in the U.S. are influenced by what we eat, but every meal is a new opportunity to make a good choice!
Nutrition equals wellness. By eating a well-balanced diet, we are able to maintain the energy we need to get through the day and absorb the nutrients our bodies require to help us stay strong and healthy.Nutrition equals wellness. By eating a well-balanced diet, we are able to maintain the energy we need to get through the day and absorb the nutrients our bodies require to help us stay strong and healthy.
Whole grains fuel our bodies, providing us with energy to get us through the day. Regularly consuming whole grains has also been linked to a reduced risk of heart disease, diabetes, and certain cancers. Be mindful when selecting whole grain foods. Breads, pastas, tortillas and oatmeal are some examples of products that often contain whole grains, but can also contain processed or altered grains.
The United States Department of Agriculture (USDA) recently launched its new MyPlate website to support healthier lifestyles for Americans. The site provides tools, resources and simple recipes to obtain the perfect balance of fruits, veggies, grains, protein and dairy in your daily diet.
DON’T OVERLOOK LEFTOVERS The following are some clever and creative ways for recycling last night’s holiday buffet into savory breakfast dishes: Turkey and Stuffing Quiche Loaded Mashed Potato Pancakes: http://www.eatingwell.com/recipe/268536/loaded-mashed-potato-pancakes/ A Yummy Breakfast Burrito!