Nutrition Basics for the New Year

Each year after the holidays, many of us want to set new goals to improve our eating habits for the new year. With so many different diets and trends, it’s hard to keep track of what works and what does not, but eating well doesn’t have to be overwhelming! Balanced meals can be simple, and they can also be affordable. Here is an example of what this might look like, for under $7

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How Mindful Snacking Can Help Those Sugar Rushes

Stress and little time for relaxation and decompressing is a contributor to health complications. It tumbles downhill like the snowball effect, only growing larger as it continues. People commonly reach for sugar in times of stress. Cookies, pies and chocolate are some sugary foods people reach for when they are stressed. But health officials have linked chronic illnesses with the excess consumption of added sugars in foods.

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Protein Nutrition

Think of protein as the body’s building block. It’s a vital part of muscle, tissue, bone, skin, blood, hormones, enzymes and vitamins. There are a variety of protein foods and they each offer different nutrients. Most Americans get enough protein, but not everyone gets all of the benefits of protein foods.

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Food Pharmacy

Boise State University Nursing Students partnered with The Idaho Foodbank to examine innovative ways to address nutritional health. Together the students developed a Food “Farmacy” Onboarding Manual for Idaho health care clinics interested in utilizing what is known as a food-as-medicine approach to address food insecurity with clients.

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