Our dietitian Alexa has some tips for your holiday dining plans. How can you enjoy your holiday meals while staying healthy? Alexa has your answers: My 5 Rules for healthy eating during the holidays: Nix the guilt Feeling guilty after eating foods you don’t usually allow yourself to eat can breed more unhealthy behaviors. Abandon […]
Fiber is an essential nutrient, however, most Americans fall under the recommended daily amount in their diets.
So, is snacking bad for adults or children? Definitely not! Our dietitian has some tips about how to snack in a way that’s healthy and supportive of your health!
Our dietitian Alexa has shared some great tips for using your late summer fruit as a healthy snack for the summer and the early school year. We all know how difficult it can be to find good snacks for your kids when they get home from school. With these picks, the new school year will […]
Warmer weather means it’s time to get out of the kitchen and fire up the barbecue. While grilled foods are packed with flavor, the way you prepare them can have a big impact on how healthy they are. Our dietitian Alexa has some tips to keep your grilled food healthy. Follow these simple steps for […]
How to Add Flavor to Meals Without Salt or Sugar Sprinkle cinnamon or pumpkin pie spice instead of sugar on fruit, or add red pepper to bring surprise heat and unique flavor. Add cinnamon to your coffee instead of sugar. If you’re making coffee at home, add the cinnamon (nutmeg is good too!) into your mug […]