Tips from our Dietitian: Holiday Dining

Our dietitian Alexa has some tips for your holiday dining plans. How can you enjoy your holiday meals while staying healthy? Alexa has your answers: My 5 Rules for healthy eating during the holidays: Nix the guilt Feeling guilty after eating foods you don’t usually allow yourself to eat can breed more unhealthy behaviors. Abandon […]

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Tips From Our Dietitian: Fruit As Snacks

Our dietitian Alexa has shared some great tips for using your late summer fruit as a healthy snack for the summer and the early school year. We all know how difficult it can be to find good snacks for your kids when they get home from school. With these picks, the new school year will […]

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Tips From Our Dietitian: Grilling Healthy Food

Warmer weather means it’s time to get out of the kitchen and fire up the barbecue. While grilled foods are packed with flavor, the way you prepare them can have a big impact on how healthy they are. Our dietitian Alexa has some tips to keep your grilled food healthy. Follow these simple steps for […]

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