Our dietitian Alexa has shared some tips for spring cleaning your diet. Here are some ways to eat healthy without breaking the pocket book. Get moving: If you do not yet have an exercise routine, this is a great time to get one into place. Exercising regularly offers up many benefits — from helping us […]
The Idaho Foodbank’s registered dietitian Alexa has some tips about how to make sure you’re getting healthy produce in an affordable way. It all starts with knowing what’s in season. Fresh, Frozen, and Canned Produce A busy lifestyle may not always allow us to have fresh vegetables on hand. But, there are benefits and drawbacks of […]
Our Registered Dietitian Alexa has shared some great healthy eating tips from our Cooking Matters curriculum. Eating healthy is possible on a budget, even if it may seem difficult. You can get the most out of your food dollars by following the following tips. Plan, plan, plan Before you head to the grocery store, plan […]
At the start of the year, many of us re-evaluate our lives and try to find ways to make ourselves better in the new year. Our dietitian on staff, Alexa, has prepared some tips on how you can make smarter changes and resolutions in 2017 and make them stick. #1: Instead of resolutions, try daily actions […]
The Holidays can be a difficult time for people watching their eating habits and trying to stay healthy. Our dietician Alexa shared some helpful and healthful tips for cooking, baking and eating this holiday season.
Many of us can be hard on ourselves this time of year. Stay realistic about your health goals – here are some tips.