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Avocado Toast
  • Nutrition

Fats and Nutrition

Avocados are a great source of unsaturated fats that can go great on toast, tacos, and even used as a dip for veggies or chips! In celebration of March being National Nutrition Month we want to highlight some of the awesome things nutrition can offer for you.

Soup Time
  • Nutrition

New Year Nutrition: Do It for the Health of It

New Year’s resolutions? Some are great and others could use some tweaking. If you are excited to start your new diet this year, let me give you some reasons to rethink this and some tips to make healthy changes in the New Year that have nothing to do with your weight along with some new recipes!

  • Nutrition

Fall Apple Harvest and Recipes

Weather conditions led to an abundant apple harvest this year in Idaho. Apples are one of the most healthy fresh foods we distribute and are great to eat for snacks.

  • News

Nutrition Education and Physical Activity

Each month, our talented dietitian Alexa helps us by sharing some tips and information about the great work our programs and services teams are doing. With April weather improving and…

Cooking Matters
  • News

Sharing Cooking Matters

Share Our Strength’s Cooking Matter program is comprised of two separate educational experiences: a 6-week class that combines hands-on cooking and nutrition information and a one day in-store class that…

School Pantry
  • News

Stocking Up On Healthy Choices

The Idaho Foodbank is the state’s largest distributor of free food assistance and it’s currently working on increasing access to more nutritious food. In an effort to provide more fresh…

  • Nutrition

Tips From Our Dietitian: Immune System Boosters

Good, quality nutrition is key to a strong immune system, which can offer protection from seasonal illnesses like the flu. Help protect yourself against sickness and boost your immunity by including these nutrients in your daily meals!

  • News

Tips from our Dietitian: Holiday Dining

Our dietitian Alexa has some tips for your holiday dining plans. How can you enjoy your holiday meals while staying healthy? Alexa has your answers: My 5 Rules for healthy…

  • Nutrition

Tips from our Dietitian: Snacking

So, is snacking bad for adults or children? Definitely not! Our dietitian has some tips about how to snack in a way that’s healthy and supportive of your health!

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