Fall Apple Harvest and Recipes
Weather conditions led to an abundant apple harvest this year in Idaho. Apples are one of the most healthy fresh foods we distribute and are great to eat for snacks.
Sort By: Newest
Nutrition Education and Physical Activity
Each month, our talented dietitian Alexa helps us by sharing some tips and information about the great work our programs and services teams are doing. With April weather improving and…
Sharing Cooking Matters
Share Our Strength’s Cooking Matter program is comprised of two separate educational experiences: a 6-week class that combines hands-on cooking and nutrition information and a one day in-store class that…
Stocking Up On Healthy Choices
The Idaho Foodbank is the state’s largest distributor of free food assistance and it’s currently working on increasing access to more nutritious food. In an effort to provide more fresh…
Tips From Our Dietitian: Immune System Boosters
Good, quality nutrition is key to a strong immune system, which can offer protection from seasonal illnesses like the flu. Help protect yourself against sickness and boost your immunity by including these nutrients in your daily meals!
Tips from our Dietitian: Holiday Dining
Our dietitian Alexa has some tips for your holiday dining plans. How can you enjoy your holiday meals while staying healthy? Alexa has your answers: My 5 Rules for healthy…
Tips from Our Dietitian: Fiber
Fiber is an essential nutrient, however, most Americans fall under the recommended daily amount in their diets.
Tips from our Dietitian: Snacking
So, is snacking bad for adults or children? Definitely not! Our dietitian has some tips about how to snack in a way that’s healthy and supportive of your health!
Tips From Our Dietitian: Fruit As Snacks
Our dietitian Alexa has shared some great tips for using your late summer fruit as a healthy snack for the summer and the early school year. We all know how…
Tips From Our Dietitian: Grilling Healthy Food
Warmer weather means it’s time to get out of the kitchen and fire up the barbecue. While grilled foods are packed with flavor, the way you prepare them can have…
Tips From Our Dietitian: Adding Flavor Without Adding Salt
How to Add Flavor to Meals Without Salt or Sugar Sprinkle cinnamon or pumpkin pie spice instead of sugar on fruit, or add red pepper to bring surprise heat and unique…
Four Tips For Spring Cleaning Your Diet
Our dietitian Alexa has shared some tips for spring cleaning your diet. Here are some ways to eat healthy without breaking the pocket book. Get moving: If you do not…