This is a resource where our partners and the people we work with can find nutritional information as well as recipes that are friendly to any budget.
We have been pleased to see an increase in donations of nutrient rich, wholesome foods. That’s especially important because children represent a large percentage of those we serve. We know good nutrition is essential to successful learning, proper physical growth and future health.
Those in poverty face many challenges. Getting basic nutrition is a significant hurdle and The Idaho Foodbank is working to ease those challenges. One of our most popular programs, Cooking Matters provides hands-on instruction, food and practical ideas for shopping and preparing healthy meals on a tight budget.
Healthy Recipe Links
Healthy and Yummy Whole Grains
Whole grains fuel our bodies, providing us with energy to get us through the day. Regularly consuming whole grains has also been linked to a reduced risk of heart disease, diabetes, and certain cancers. Be mindful when selecting whole grain foods. Breads, pastas, tortillas and oatmeal are some examples of products that often contain whole grains, but can also contain processed or altered grains.
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Holiday Leftovers
DON’T OVERLOOK LEFTOVERS The following are some clever and creative ways for recycling last night’s holiday buffet into savory breakfast dishes: Turkey and Stuffing Quiche Loaded Mashed Potato Pancakes: http://www.eatingwell.com/recipe/268536/loaded-mashed-potato-pancakes/ A Yummy Breakfast Burrito!
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Avocado Deviled Eggs
These little tasty morsels are packed with nutrients and flavor. They are a fun twist on your regular holiday side dish! Avocados are packed with micronutrients and healthy fats to keep you full and satisfied throughout the day. Try these out at your next holiday gathering, they are sure to be a big hit!
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Northwest Apple Salad | Cooking Matters
A special treat for National Nutrition Month! This Cooking Matters recipe video was created by Carly Metcalf. Carly is a Registered Dietitian and is The Idaho Foodbank’s Nutrition Education Specialist.
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Fats and Nutrition
Avocados are a great source of unsaturated fats that can go great on toast, tacos, and even used as a dip for veggies or chips! In celebration of March being National Nutrition Month we want to highlight some of the awesome things nutrition can offer for you.
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New Year Nutrition: Do It for the Health of It
New Year’s resolutions? Some are great and others could use some tweaking. If you are excited to start your new diet this year, let me give you some reasons to rethink this and some tips to make healthy changes in the New Year that have nothing to do with your weight along with some new recipes!
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Healthy Holidays – Tips and Recipes
Whatever a healthy holiday season means for you, The Idaho Foodbank’s team of nutritionists and dietitians are excited to share their favorite tips, tricks and tidbits of knowledge to help make your winter months happy and healthy.
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Fall Apple Harvest and Recipes
Weather conditions led to an abundant apple harvest this year in Idaho. Apples are one of the most healthy fresh foods we distribute and are great to eat for snacks.
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Plum Quinoa Smoothie
Rushed for time in the morning? No worries. Thanks to all the beautiful stone fruits that are in season, this smoothie makes a delicious, protein-packed, super-easy breakfast!
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Jicama Lime Salad Recipe
As families prepare for kids to head back to school, they’re still doing what they can keep things cool and simple. If that sounds good to you, you’ll love the simplicity (six ingredients!) and preparation (no heat!) of this salad.
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Steak and Vegetable Kabob Summer Recipe
For many Idahoans, summer time means grill time. As part of beef month, our talented dietitian Alexa has shared a delicious recipe with beef and veggie kabobs that go straight from freezer to grill.
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The Season of Leafy Greens
The darker the leaves, the more nutrient-rich the lettuce. Summer is almost here and we have some tasty tips for spicing up your salad and enjoying those healthy greens.
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Stocking Up On Healthy Choices
The Idaho Foodbank is the state’s largest distributor of free food assistance and it’s currently working on increasing access to more nutritious food. In an effort to provide more fresh fruits and vegetables to children and their families, The Foodbank’s fresh produce pilot will supplement the food already provided through the Backpack and School Pantry […]
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Tips From Our Dietitian: Immune System Boosters
Good, quality nutrition is key to a strong immune system, which can offer protection from seasonal illnesses like the flu. Help protect yourself against sickness and boost your immunity by including these nutrients in your daily meals!
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Tips from Our Dietitian: Fiber
Fiber is an essential nutrient, however, most Americans fall under the recommended daily amount in their diets.
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