HEATH AND NUTRITION

March is National Nutrition Month

This year’s theme is “Personalize Your Plate.” There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes!

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthy eating and physical activity habits.

The Idaho Foodbank’s Hunger to Health Strategy (H2H) is focused on the well-being of individuals, along with the health of communities across our state through access to nutritious food and other resources required for good health.

By eating a well-balanced diet, we are able to maintain the energy we need to get through the day and absorb the nutrients our bodies require to help us stay strong and healthy.

Three initiatives makeup our H2H Strategy: Nutrition, Education and Healthy Communities. Through nutrition education and the distribution of predominantly nutrient-rich foods (85%), our goal is to make the healthy choice the easy choice while also taking into account the health of our communities.

Nutrition = Wellness

People facing hunger are making difficult choices on how to make ends meet – paying for rent, getting the medicine they need, putting gas in the car – and have the food they need. We believe in not just providing food but nutritious food that helps people back on their feet and to the place where they can thrive.

Healthy Food Tips and Recipes

Joyful Moving in April

Exercise has many health benefits and may manage symptoms of stress and anxiety. Get moving this April by adding in small steps, building up to a goal of 30 minutes of physical activity a day.

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Healthy Eating

Each March, we celebrate the importance of choosing healthy foods to nourish our bodies. How we choose to feed our bodies has a big impact on how we feel, not only today, but over the long term as well. Most of the leading causes of death in the U.S. are influenced by what we eat, but every meal is a new opportunity to make a good choice!

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March is National Nutrition Month ®

Nutrition equals wellness. By eating a well-balanced diet, we are able to maintain the energy we need to get through the day and absorb the nutrients our bodies require to help us stay strong and healthy.Nutrition equals wellness. By eating a well-balanced diet, we are able to maintain the energy we need to get through the day and absorb the nutrients our bodies require to help us stay strong and healthy.

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Healthy and Yummy Whole Grains

Whole grains fuel our bodies, providing us with energy to get us through the day. Regularly consuming whole grains has also been linked to a reduced risk of heart disease, diabetes, and certain cancers. Be mindful when selecting whole grain foods. Breads, pastas, tortillas and oatmeal are some examples of products that often contain whole grains, but can also contain processed or altered grains.

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Make Every Bite Count

The United States Department of Agriculture (USDA) recently launched its new MyPlate website to support healthier lifestyles for Americans. The site provides tools, resources and simple recipes to obtain the perfect balance of fruits, veggies, grains, protein and dairy in your daily diet.

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Holiday Leftovers

DON’T OVERLOOK LEFTOVERS The following are some clever and creative ways for recycling last night’s holiday buffet into savory breakfast dishes:  Turkey and Stuffing Quiche  Loaded Mashed Potato Pancakes:  http://www.eatingwell.com/recipe/268536/loaded-mashed-potato-pancakes/ A Yummy Breakfast Burrito! 

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Partnering for a Healthier Community

Community Health Screenings

The Idaho Foodbank is now working in collaboration with healthcare partners to make it easier for Idahoans who are food insecure and have health issues to get the food they need to promote better health.

In July of 2016 the Idaho Medical Association, with sponsorship by the Idaho Academy of Family Physicians, and support from the Idaho Academy of Nutrition and Dietetics passed a resolution that recognizes hunger as a social determinant of health. The resolution also acknowledges The Idaho Foodbank as an important healthcare partner. Since this resolution was passed, healthcare professionals across Idaho have been encouraged to include hunger-related questions in patient screenings and offer the pantry referrals to those who need food assistance. This is an important step towards a healthier Idaho.

Screen and Refer

Participating healthcare organizations such as community clinics include food insecurity questions in their patient screening. If the need for food is indicated, the patient is referred to a local food pantry. Healthcare organizations with the physical space can provide their own food pantry on site.

Additional Information

Download Our Hunger to Health Strategy

 

Hunger to Health PDF

Thank You to the Following Organizations

  • Ada County Central Health District
  • AMEN
  • Blue Cross
  • Boy and Girls Club of Magic Valley
  • Genesis Community Health
  • Idaho Medical Association
  • Idaho State University
  • Share Our Strength Cooking Matters
  • Southwest Health District
  • St. Al’s
  • St. Luke’s
  • Regence
  • Women Infants and Children’s (WIC)