Exercise has many health benefits and may manage symptoms of stress and anxiety. Get moving this April by adding in small steps, building up to a goal of 30 minutes of physical activity a day.
March is National Nutrition Month
This year’s theme is “Personalize Your Plate.” There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes!
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthy eating and physical activity habits.
The Idaho Foodbank’s Hunger to Health Strategy (H2H) is focused on the well-being of individuals, along with the health of communities across our state through access to nutritious food and other resources required for good health.
By eating a well-balanced diet, we are able to maintain the energy we need to get through the day and absorb the nutrients our bodies require to help us stay strong and healthy.
Three initiatives makeup our H2H Strategy: Nutrition, Education and Healthy Communities. Through nutrition education and the distribution of predominantly nutrient-rich foods (85%), our goal is to make the healthy choice the easy choice while also taking into account the health of our communities.
Nutrition = Wellness
People facing hunger are making difficult choices on how to make ends meet – paying for rent, getting the medicine they need, putting gas in the car – and have the food they need. We believe in not just providing food but nutritious food that helps people back on their feet and to the place where they can thrive.
Healthy Food Tips and Recipes
Partnering for a Healthier Community
Community Health Screenings
The Idaho Foodbank is now working in collaboration with healthcare partners to make it easier for Idahoans who are food insecure and have health issues to get the food they need to promote better health.
In July of 2016 the Idaho Medical Association, with sponsorship by the Idaho Academy of Family Physicians, and support from the Idaho Academy of Nutrition and Dietetics passed a resolution that recognizes hunger as a social determinant of health. The resolution also acknowledges The Idaho Foodbank as an important healthcare partner. Since this resolution was passed, healthcare professionals across Idaho have been encouraged to include hunger-related questions in patient screenings and offer the pantry referrals to those who need food assistance. This is an important step towards a healthier Idaho.
Screen and Refer
Participating healthcare organizations such as community clinics include food insecurity questions in their patient screening. If the need for food is indicated, the patient is referred to a local food pantry. Healthcare organizations with the physical space can provide their own food pantry on site.