How Mindful Snacking Can Help Those Sugar Rushes

Stress and little time for relaxation and decompressing is a contributor to health complications. It tumbles downhill like the snowball effect, only growing larger as it continues. People commonly reach for sugar in times of stress. Cookies, pies and chocolate are some sugary foods people reach for when they are stressed. But health officials have linked chronic illnesses with the excess consumption of added sugars in foods.

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The Idaho Foodbank

Healthy and Yummy Whole Grains

Whole grains fuel our bodies, providing us with energy to get us through the day. Regularly consuming whole grains has also been linked to a reduced risk of heart disease, diabetes, and certain cancers. Be mindful when selecting whole grain foods. Breads, pastas, tortillas and oatmeal are some examples of products that often contain whole grains, but can also contain processed or altered grains.

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Holiday Leftovers

DON’T OVERLOOK LEFTOVERS The following are some clever and creative ways for recycling last night’s holiday buffet into savory breakfast dishes:  Turkey and Stuffing Quiche  Loaded Mashed Potato Pancakes:  http://www.eatingwell.com/recipe/268536/loaded-mashed-potato-pancakes/ […]

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Avocado Deviled Eggs

Avocado Deviled Eggs

These little tasty morsels are packed with nutrients and flavor. They are a fun twist on your regular holiday side dish! Avocados are packed with micronutrients and healthy fats to keep you full and satisfied throughout the day. Try these out at your next holiday gathering, they are sure to be a big hit!

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Avocado Toast

Fats and Nutrition

Avocados are a great source of unsaturated fats that can go great on toast, tacos, and even used as a dip for veggies or chips! In celebration of March being National Nutrition Month we want to highlight some of the awesome things nutrition can offer for you.

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Soup Time

New Year Nutrition: Do It for the Health of It

New Year’s resolutions? Some are great and others could use some tweaking. If you are excited to start your new diet this year, let me give you some reasons to rethink this and some tips to make healthy changes in the New Year that have nothing to do with your weight along with some new recipes!

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Healthy Holidays – Tips and Recipes

Whatever a healthy holiday season means for you, The Idaho Foodbank’s team of nutritionists and dietitians are excited to share their favorite tips, tricks and tidbits of knowledge to help make your winter months happy and healthy.

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Plum Quinoa Smoothie

Rushed for time in the morning? No worries. Thanks to all the beautiful stone fruits that are in season, this smoothie makes a delicious, protein-packed, super-easy breakfast!

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Jicama Lime Salad Recipe

As families prepare for kids to head back to school, they’re still doing what they can keep things cool and simple. If that sounds good to you, you’ll love the simplicity (six ingredients!) and preparation (no heat!) of this salad.

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The Season of Leafy Greens

The darker the leaves, the more nutrient-rich the lettuce. Summer is almost here and we have some tasty tips for spicing up your salad and enjoying those healthy greens.

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