Apple for Thought

Crisp, sweet, and nutritious apples. They can be sliced, diced, and paired with delicious dipping sauces. Incorporating this nutrient-dense fruit in our diets can aid everything from digestion to protection against free radicals (cancer-causing molecules). Eating apples is a great way to incorporate more fiber, potassium, and vitamin C into our diet. In combination with a balanced diet, these nutrients can aid in chronic illness prevention. Apples are an easy, healthy snack with vast benefits!

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