Fats have gotten a bad rep in the couple decades, but guess what the expert dietitians say?! Fats are GREAT! Why? Fats are delicious, nutritious, they can keep you full, satisfied and even help you eat your vegetables! Avocados are a great source of unsaturated fats that can go great on toast, tacos, and even used as a dip for veggies or chips! In celebration of March being National Nutrition Month we want to highlight some of the awesome things nutrition can offer for you.