Choose Nutrients that Protect Your Brain
Research shows that there is an association between what you eat and a healthy brain as you age. Consistently choosing foods that are rich in Omega-3 fatty acids and fiber can…
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Celebrate Earth Day by Eating Fiber
Choosing fiber-rich, plant-based foods as part of a balanced diet not only fuels your health but also reduces environmental strain, since growing plants typically uses less land, water, and energy than producing…
Power Moves to Strengthen Your Budget and Nutrition
High food costs might make you feel powerless when it comes to providing adequate nutrition for yourself and your family, but the knowledge that there are nutritious, low-cost options enhances the power…
Cheers to Health, Smart Holiday Food Choices
The holiday season should be a time for celebrations that are often accompanied with delicious foods. Food should be the most enjoyable part – not the stressful part! With a little planning…
Nutrition Tips as Kids Go Back to School
Most caregivers of school aged children have many items on their to-do list to get their students ready for a meaningful school year. With the cost of school supplies, adequate…
A Recipe to Celebrate Dairy Month
Many people fondly remember the iconic phrase “Got Milk?” This slogan was part of an ad campaign that promoted milk consumption across the United States. The dairy food group has…
Butternut Squash Mac & Cheese
Serves 8-10 Prep 25 Minutes Cook 30 Minutes Inspiration: Meghan Splawn Ingredients Directions:
Tips for National Nutrition Month – Baked Fish Recipe
Image by Eat This Much. It’s National Nutrition month! Nutrition is much more than what you put on your plate — let’s look at some ways you can improve your health and…
Simple Stuffed Peppers
Source: Simple Healthy RecipesOklahoma Nutrition Information and EducationONIE Project Servings: 4 peppers Ingredients 1 cup brown rice, uncooked 1 can black beans, unsalted (15 ounces) 4 bell peppers (any color)…
Pasta with Pumpkin Sauce
Serves 4 Directions Cook pasta according to package directions. Meanwhile, place a large skillet over medium to high heat. Add olive oil, onion, garlic, and mushrooms. Cook about 10 minutes…
Nutrition: Holy Cow – It’s Beef Month!
Let’s celebrate with ground beef– a versatile food that can be served over greens for salad, made into hamburgers or used for stuffed bell peppers.
Gardening and Nutrition
With Spring around the corner, now is the perfect time to clear some space in the yard for a garden or plant herbs in a pot to sit on the windowsill! Whatever you decide to plant in your garden, we hope you can create delicious recipes and stay active!