Tips From Our Dietitian: Adding Flavor Without Adding Salt
How to Add Flavor to Meals Without Salt or Sugar Sprinkle cinnamon or pumpkin pie spice instead of sugar on fruit, or add red pepper to bring surprise heat and unique…
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Tips From Our Dietitian: Grilling Healthy Food
Warmer weather means it’s time to get out of the kitchen and fire up the barbecue. While grilled foods are packed with flavor, the way you prepare them can have…
Tips From Our Dietitian: Fruit As Snacks
Our dietitian Alexa has shared some great tips for using your late summer fruit as a healthy snack for the summer and the early school year. We all know how…
Tips from our Dietitian: Snacking
So, is snacking bad for adults or children? Definitely not! Our dietitian has some tips about how to snack in a way that’s healthy and supportive of your health!
Tips from Our Dietitian: Fiber
Fiber is an essential nutrient, however, most Americans fall under the recommended daily amount in their diets.
Tips From Our Dietitian: Immune System Boosters
Good, quality nutrition is key to a strong immune system, which can offer protection from seasonal illnesses like the flu. Help protect yourself against sickness and boost your immunity by including these nutrients in your daily meals!
Stocking Up On Healthy Choices
The Idaho Foodbank is the state’s largest distributor of free food assistance and it’s currently working on increasing access to more nutritious food. In an effort to provide more fresh…
The Season of Leafy Greens
The darker the leaves, the more nutrient-rich the lettuce. Summer is almost here and we have some tasty tips for spicing up your salad and enjoying those healthy greens.
Steak and Vegetable Kabob Summer Recipe
For many Idahoans, summer time means grill time. As part of beef month, our talented dietitian Alexa has shared a delicious recipe with beef and veggie kabobs that go straight from…
Jicama Lime Salad Recipe
As families prepare for kids to head back to school, they’re still doing what they can keep things cool and simple. If that sounds good to you, you’ll love the simplicity (six ingredients!) and preparation (no heat!) of this salad.
Plum Quinoa Smoothie
Rushed for time in the morning? No worries. Thanks to all the beautiful stone fruits that are in season, this smoothie makes a delicious, protein-packed, super-easy breakfast!
Fall Apple Harvest and Recipes
Weather conditions led to an abundant apple harvest this year in Idaho. Apples are one of the most healthy fresh foods we distribute and are great to eat for snacks.