Increase Your Well-Being Through Volunteering

Volunteering for an organization or a cause you care about can have a profound impact on your health – both mentally and physically. When you volunteer, you have the opportunity to make meaningful and lasting connections with your community. These connections can help you build confidence, improve your social skills, network to land your next job and feel a sense of purpose. If that is not enough, research has shown that volunteering:

  • Increases life expectancy
  • Lowers blood pressure

  • Combats depression
  • Decreases stress, anger and anxiety levels
  • Promotes happiness and satisfaction

Check out the below resources for motivation and inspiration:

volunteers