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Back to Nutrition Basics with My Plate

This month we are going back to the basics! It is important to eat well-rounded meals and exercise daily. MyPlate is a dietary guideline designed by the U.S Department of…

  • Nutrition

Nutrition Reminders for the Holiday Season

As the holidays approach, we think about the different cultural traditions that we celebrate with family and friends. Culture influences ingredients used, cooking techniques, and ultimately one’s diet. For example, Asian…

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Healthy Back to School Meals

School is in session all over the state, so schedules become busy with after-school activities and extracurriculars. Preparing nutritious meals can be challenging when accommodating different family schedules. Choosing quick,…

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A Bounty of Generosity

Harvest season is the time of year when we all enjoy vegetables and fruits at the peak of freshness. At The Idaho Foodbank, harvest reminds us of the value of…

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Harvesting Nutrition

A diet that includes fruits and vegetables may lower blood pressure and reduce the risk of heart disease and stroke. Eating fruits and vegetables can also help prevent some cancers…

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Beef – Nutrition News

Consumption of beef provides your body with a wide variety of nutrients. Beef contains high amounts of protein, vitamins, and minerals that aid in building and maintaining muscle mass as…

  • Nutrition

Dairy Nutrition 

June is Dairy Month, which began as National Milk Month in 1937 to distribute extra milk during a time of surplus. Now an annual tradition, Dairy Month is a wonderful…

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Spring into Gardening!

As we head into spring, it’s a wonderful time to start gardening. Gardening is a cost-effective way to grow your own produce and herbs at home. Fresh produce and herbs…

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Making Sense of Nutrition Labels

To recognize National Nutrition Month®, we wanted to share some information about reading nutrition labels. Reading the Nutrition Facts label is key to understanding the nutrition content of the foods…

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Nutrition for Your Heart Health

February is American Heart Month, a time when we can focus on our cardiovascular health. In the United States, heart disease is the leading cause of death for men and…

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