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The Idaho Foodbank
  • Nutrition

Healthy and Yummy Whole Grains

Whole grains fuel our bodies, providing us with energy to get us through the day. Regularly consuming whole grains has also been linked to a reduced risk of heart disease, diabetes, and certain cancers. Be mindful when selecting whole grain foods. Breads, pastas, tortillas and oatmeal are some examples of products that often contain whole grains, but can also contain processed or altered grains.

  • News

Make Every Bite Count

The United States Department of Agriculture (USDA) recently launched its new MyPlate website to support healthier lifestyles for Americans. The site provides tools, resources and simple recipes to obtain the perfect balance of fruits, veggies, grains, protein and dairy in your daily diet.

  • Nutrition

Holiday Leftovers

DON’T OVERLOOK LEFTOVERS The following are some clever and creative ways for recycling last night’s holiday buffet into savory breakfast dishes:  Turkey and Stuffing Quiche  Loaded Mashed Potato Pancakes:  http://www.eatingwell.com/recipe/268536/loaded-mashed-potato-pancakes/…

  • Nutrition

It’s Not Just About Cavities

Did you know that your oral health in can affect the rest of your body? Studies suggest that oral bacteria and the inflammation associated with gum disease (periodontitis) could play…

Too much sugarg
  • Nutrition

Eating Right with Less Added Sugars

Sugar is found naturally in some foods and drinks, like fruit and milk, but it is also added to many of them. Added sugars give these items a sweet taste. Most Americans get too many calories from added sugars and over time this may affect their weight and health.

Health Partnerships
  • Nutrition

Hunger to Health Highlight – Partnering to Promote Community Health

As part of the “Hunger To Health” initiative, The Idaho Foodbank has actively developed relationships with healthcare organizations to create co-locating partnerships; a collaboration of food bank and medical services at one shared location to address the needs of clients in a specific community. One such successful combination of these community services is the partnership with St. Mary’s and Clearwater Valley Hospitals and Clinics based in Cottonwood and Orofino Idaho.

Hunger to Health
  • Nutrition

Hunger to Health Highlight – a “Cooking Matters” Success Story

Jim, a 64 year-old Nampa resident, was diagnosed with diabetes in September 2018. Always seeking the quickest means of satiating hunger – processed foods, microwave dinners, fast food – the idea of taking a cooking class was a bit daunting for Jim. However, the thought of daily insulin shots was a powerful motivator.

Couple Eating Brunch
  • Nutrition

Older Americans Month – Nutrition and Mental Health Tips

May is Older Americans Month and this year the theme is Connect, Create, Contribute. How can we eat for our mental health? As part of connecting, eating around friends or in social situations can boost mental health just by enjoying the company around you, as well as eating a variety of foods and incorporating exciting and delicious meals to the mix.

Avocado Toast
  • Nutrition

Fats and Nutrition

Avocados are a great source of unsaturated fats that can go great on toast, tacos, and even used as a dip for veggies or chips! In celebration of March being National Nutrition Month we want to highlight some of the awesome things nutrition can offer for you.

Soup Time
  • Nutrition

New Year Nutrition: Do It for the Health of It

New Year’s resolutions? Some are great and others could use some tweaking. If you are excited to start your new diet this year, let me give you some reasons to rethink this and some tips to make healthy changes in the New Year that have nothing to do with your weight along with some new recipes!

  • Nutrition

Fall Apple Harvest and Recipes

Weather conditions led to an abundant apple harvest this year in Idaho. Apples are one of the most healthy fresh foods we distribute and are great to eat for snacks.

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