Nutrition Tips as Kids Go Back to School
Most caregivers of school aged children have many items on their to-do list to get their students ready for a meaningful school year. With the cost of school supplies, adequate…
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Food Safety Tips From The Idaho Foodbank
Are the items in your pantry safe to consume? The Idaho Foodbank shares some tips on how to make sure your foods are safe for consumption. These tips will help…
Nutrition – American Heart Month
Many people know that Valentine’s Day is in February, but February is also American Heart Month. While it is essential for everyone to take care of their heart all year…
Butternut Squash Mac & Cheese
Serves 8-10 Prep 25 Minutes Cook 30 Minutes Inspiration: Meghan Splawn Ingredients Directions:
Back to Basics – Rediscovering Good Nutrition
A new year is often viewed as a reset, and a chance to set some goals that can provide a sense of purpose and hope for the near future. Researchers…
November is Diabetes Awareness Month
Diabetes Awareness Month November is Diabetes Awareness Month. We wanted to highlight some diabetes-friendly foods and community resources. It is important to balance diet and activity to manage prediabetes and…
Healthy Snacks for Back to School
School is back in session! Let’s talk about some tips to keep your kids feeling full and eating healthy snacks. Preparing meals saves you time in your day. This can…
Nutrition Recipe: Caribbean Bean Salad
Eating colorful plates of food fills your body with a ton of nutrients that have amazing health benefits such as improving vision, decreasing inflammation, strengthening your immune system, and even…
Protein and Nutrition During Beef Month
Beef is a versatile food that can be served over greens for salad, made into hamburgers, used for stuffed bell peppers, or accompanied with other vegetables. One way to cook…
Fruity Dairy Smoothie – Recipe
The United States has been celebrating National Dairy Month dating back to 1937. Designating June as Dairy Month started out as a way to distribute more milk during the summer…
Nutrition and Gardening – Garden Vegetable Gnocchi
Idaho has a diverse landscape for gardening. This is the perfect time to start planting seeds in your garden and growing fresh fruits and vegetables. Gardening provides you with fruits…
Back to Nutrition Basics with My Plate
This month we are going back to the basics! It is important to eat well-rounded meals and exercise daily. MyPlate is a dietary guideline designed by the U.S Department of…