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Recipes, Nutrition, and Budget-Saving Tips
budget-saving tips
Shop in Season
Shopping in season means selecting produce that is purchased and consumed around the time it is harvested. In season produce is not only more flavorful, but it’s a great way to lower the cost of your grocery bill. If the produce you need is not in season, try selecting a canned or frozen version. These are just as nutritious and last much longer than their fresh versions. Comparing the unit price will allow you to make the best decision for your wallet. For more information on in season produce in Idaho, visit idahopreffered.com.
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Featured RECIPES
![](https://idahofoodbank.org/wp-content/uploads/2023/01/butternut-squash-soup.jpg)
Butternut squash is nutty, fresh, and sweet, with these flavor combinations it makes for an array of delicious recipes. Butternut squash is a great source of vitamin C, and A makes for an easy, healthy snack to prepare on the go or for dinner!
![](https://idahofoodbank.org/wp-content/uploads/2023/01/Breakfast-Cups.jpg)
Simple and delicious, these hash brown veggie egg cups baked in a muffin tin are the perfect on-the-go breakfast or snack! Thawed shredded hash browns are mixed with a smidge of butter and a little salt and pepper and then pressed into the bottom of a muffin tin.
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Protein and Nutrition During Beef Month
Beef is a versatile food that can be served over greens for salad, made into hamburgers, used for stuffed bell peppers, or accompanied with other vegetables. One way to cook…
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Fruity Dairy Smoothie – Recipe
The United States has been celebrating National Dairy Month dating back to 1937. Designating June as Dairy Month started out as a way to distribute more milk during the summer…
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Nutrition and Gardening – Garden Vegetable Gnocchi
Idaho has a diverse landscape for gardening. This is the perfect time to start planting seeds in your garden and growing fresh fruits and vegetables. Gardening provides you with fruits…