Skip to main menu Skip to main content Skip to footer content

Recipes, Nutrition, and Budget-Saving Tips

budget-saving tips

Shop in Season

Shopping in season means selecting produce that is purchased and consumed around the time it is harvested. In season produce is not only more flavorful, but it’s a great way to lower the cost of your grocery bill. If the produce you need is not in season, try selecting a canned or frozen version. These are just as nutritious and last much longer than their fresh versions. Comparing the unit price will allow you to make the best decision for your wallet. For more information on in season produce in Idaho, visit



Featured RECIPES

Butternut squash is nutty, fresh, and sweet, with these flavor combinations it makes for an array of delicious recipes. Butternut squash is a great source of vitamin C, and A makes for an easy, healthy snack to prepare on the go or for dinner!

Simple and delicious, these hash brown veggie egg cups baked in a muffin tin are the perfect on-the-go breakfast or snack! Thawed shredded hash browns are mixed with a smidge of butter and a little salt and pepper and then pressed into the bottom of a muffin tin.

Broccoli is a member of the cruciferous vegetable family like cauliflower, Brussel sprouts, and cabbage. A one-cup serving of this veggie is chock full of nutrients- vitamin K, vitamin C, calcium, iron, phosphorus, and potassium to name a few.

  • Back to Nutrition Basics with My Plate

    Back to Nutrition Basics with My Plate

    This month we are going back to the basics! It is important to eat well-rounded meals and exercise daily. MyPlate is a dietary guideline designed by the U.S Department of…

  • Nutrition Reminders for the Holiday Season

    Nutrition Reminders for the Holiday Season

    As the holidays approach, we think about the different cultural traditions that we celebrate with family and friends. Culture influences ingredients used, cooking techniques, and ultimately one’s diet. For example, Asian…

  • Healthy Back to School Meals

    Healthy Back to School Meals

    School is in session all over the state, so schedules become busy with after-school activities and extracurriculars. Preparing nutritious meals can be challenging when accommodating different family schedules. Choosing quick,…