Recipes, Nutrition, and Budget-Saving Tips
budget-saving tips
Shop in Season
Shopping in season means selecting produce that is purchased and consumed around the time it is harvested. In season produce is not only more flavorful, but it’s a great way to lower the cost of your grocery bill. If the produce you need is not in season, try selecting a canned or frozen version. These are just as nutritious and last much longer than their fresh versions. Comparing the unit price will allow you to make the best decision for your wallet. For more information on in season produce in Idaho, visit idahopreffered.com.
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Featured RECIPES
Butternut squash is nutty, fresh, and sweet, with these flavor combinations it makes for an array of delicious recipes. Butternut squash is a great source of vitamin C, and A makes for an easy, healthy snack to prepare on the go or for dinner!
Simple and delicious, these hash brown veggie egg cups baked in a muffin tin are the perfect on-the-go breakfast or snack! Thawed shredded hash browns are mixed with a smidge of butter and a little salt and pepper and then pressed into the bottom of a muffin tin.
Broccoli is a member of the cruciferous vegetable family like cauliflower, Brussel sprouts, and cabbage. A one-cup serving of this veggie is chock full of nutrients- vitamin K, vitamin C, calcium, iron, phosphorus, and potassium to name a few.
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Healthy Snacks for Back to School
School is back in session! Let’s talk about some tips to keep your kids feeling full and eating healthy snacks. Preparing meals saves you time in your day. This can…
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Nutrition Recipe: Caribbean Bean Salad
Eating colorful plates of food fills your body with a ton of nutrients that have amazing health benefits such as improving vision, decreasing inflammation, strengthening your immune system, and even…
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Protein and Nutrition During Beef Month
Beef is a versatile food that can be served over greens for salad, made into hamburgers, used for stuffed bell peppers, or accompanied with other vegetables. One way to cook…