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Recipes & Tips


Featured Recipes

Butternut squash is nutty, fresh, and sweet, with these flavor combinations it makes for an array of delicious recipes. Butternut squash is a great source of vitamin C, and A makes for an easy, healthy snack to prepare on the go or for dinner!

Simple and delicious, these hash brown veggie egg cups baked in a muffin tin are the perfect on-the-go breakfast or snack! Thawed shredded hash browns are mixed with a smidge of butter and a little salt and pepper and then pressed into the bottom of a muffin tin.

Broccoli is a member of the cruciferous vegetable family like cauliflower, Brussel sprouts, and cabbage. A one-cup serving of this veggie is chock full of nutrients- vitamin K, vitamin C, calcium, iron, phosphorus, and potassium to name a few.

  • Simple Stuffed Peppers

    Simple Stuffed Peppers

    Source: Simple Healthy RecipesOklahoma Nutrition Information and EducationONIE Project Servings: 4 peppers Ingredients 1 cup brown rice, uncooked 1 can black beans, unsalted (15 ounces) 4 bell peppers (any color)…

  • Pasta with Pumpkin Sauce

    Pasta with Pumpkin Sauce

    Serves 4  Directions  Cook pasta according to package directions.  Meanwhile, place a large skillet over medium to high heat. Add olive oil, onion, garlic, and mushrooms. Cook about 10 minutes…

  • Nutrition: Making the Most of Our Resources

    Nutrition: Making the Most of Our Resources

    It is always great to add some variety to your meals and your shopping list – from yummy protein to your favorite in-season vegetable. But how can we ensure we…