Each year after the holidays, many of us want to set new goals to improve our eating habits for the new year. With so many different diets and trends, it’s hard to keep track of what works and what does not, but eating well doesn’t have to be overwhelming! Balanced meals can be simple, and they can also be affordable. Here is an example of what this might look like, for under $7
Stress and little time for relaxation and decompressing is a contributor to health complications. It tumbles downhill like the snowball effect, only growing larger as it continues. People commonly reach for sugar in times of stress. Cookies, pies and chocolate are some sugary foods people reach for when they are stressed. But health officials have linked chronic illnesses with the excess consumption of added sugars in foods.
Whole grains fuel our bodies, providing us with energy to get us through the day. Regularly consuming whole grains has also been linked to a reduced risk of heart disease, diabetes, and certain cancers. Be mindful when selecting whole grain foods. Breads, pastas, tortillas and oatmeal are some examples of products that often contain whole grains, but can also contain processed or altered grains.
DON’T OVERLOOK LEFTOVERS The following are some clever and creative ways for recycling last night’s holiday buffet into savory breakfast dishes: Turkey and Stuffing Quiche Loaded Mashed Potato Pancakes: http://www.eatingwell.com/recipe/268536/loaded-mashed-potato-pancakes/ […]
These little tasty morsels are packed with nutrients and flavor. They are a fun twist on your regular holiday side dish! Avocados are packed with micronutrients and healthy fats to keep you full and satisfied throughout the day. Try these out at your next holiday gathering, they are sure to be a big hit!
A special treat for National Nutrition Month! This Cooking Matters recipe video was created by Carly Metcalf. Carly is a Registered Dietitian and is The Idaho Foodbank’s Nutrition Education Specialist.
