New Year Nutrition: Do It for the Health of It

New Year’s resolutions? Some are great and others could use some tweaking. If you are excited to start your new diet this year, let me give you some reasons to rethink this and some tips to make healthy changes in the New Year that have nothing to do with your weight along with some new recipes!

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Healthy Holidays – Tips and Recipes

Whatever a healthy holiday season means for you, The Idaho Foodbank’s team of nutritionists and dietitians are excited to share their favorite tips, tricks and tidbits of knowledge to help make your winter months happy and healthy.

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Plum Quinoa Smoothie

Rushed for time in the morning? No worries. Thanks to all the beautiful stone fruits that are in season, this smoothie makes a delicious, protein-packed, super-easy breakfast!

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Jicama Lime Salad Recipe

As families prepare for kids to head back to school, they’re still doing what they can keep things cool and simple. If that sounds good to you, you’ll love the simplicity (six ingredients!) and preparation (no heat!) of this salad.

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