High food costs might make you feel powerless when it comes to providing adequate nutrition for yourself and your family, but the knowledge that there are nutritious, low-cost options enhances the power…
The holiday season should be a time for celebrations that are often accompanied with delicious foods. Food should be the most enjoyable part – not the stressful part! With a little planning…
Most caregivers of school aged children have many items on their to-do list to get their students ready for a meaningful school year. With the cost of school supplies, adequate…
Many people fondly remember the iconic phrase “Got Milk?” This slogan was part of an ad campaign that promoted milk consumption across the United States. The dairy food group has…
Serves 8-10 Prep 25 Minutes Cook 30 Minutes Inspiration: Meghan Splawn Ingredients Directions:
Image by Eat This Much. It’s National Nutrition month! Nutrition is much more than what you put on your plate — let’s look at some ways you can improve your health and…
Source: Simple Healthy RecipesOklahoma Nutrition Information and EducationONIE Project Servings: 4 peppers Ingredients 1 cup brown rice, uncooked 1 can black beans, unsalted (15 ounces) 4 bell peppers (any color)…
Serves 4 Directions Cook pasta according to package directions. Meanwhile, place a large skillet over medium to high heat. Add olive oil, onion, garlic, and mushrooms. Cook about 10 minutes…
Let’s celebrate with ground beef– a versatile food that can be served over greens for salad, made into hamburgers or used for stuffed bell peppers.
With Spring around the corner, now is the perfect time to clear some space in the yard for a garden or plant herbs in a pot to sit on the windowsill! Whatever you decide to plant in your garden, we hope you can create delicious recipes and stay active!
Simple and delicious, these hash brown veggie egg cups baked in a muffin tin are the perfect on-the-go breakfast or snack! Thawed shredded hash browns are mixed with a smidge of butter and a little salt and pepper and then pressed into the bottom of a muffin tin.
Broccoli is a member of the cruciferous vegetable family like cauliflower, Brussel sprouts, and cabbage. A one-cup serving of this veggie is chock full of nutrients- vitamin K, vitamin C, calcium, iron, phosphorus, and potassium to name a few. Broccoli is also an excellent source of fiber, which boasts benefits such as stabilizing blood sugar, supporting heart health, and even reducing the risk of some cancers.
