Stocking Up On Healthy Choices
The Idaho Foodbank is the state’s largest distributor of free food assistance and it’s currently working on increasing access to more nutritious food. In an effort to provide more fresh…
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Tips From Our Dietitian: Immune System Boosters
Good, quality nutrition is key to a strong immune system, which can offer protection from seasonal illnesses like the flu. Help protect yourself against sickness and boost your immunity by including these nutrients in your daily meals!
Tips from our Dietitian: Holiday Dining
Our dietitian Alexa has some tips for your holiday dining plans. How can you enjoy your holiday meals while staying healthy? Alexa has your answers: My 5 Rules for healthy…
Tips from Our Dietitian: Fiber
Fiber is an essential nutrient, however, most Americans fall under the recommended daily amount in their diets.
Tips from our Dietitian: Snacking
So, is snacking bad for adults or children? Definitely not! Our dietitian has some tips about how to snack in a way that’s healthy and supportive of your health!
Tips From Our Dietitian: Fruit As Snacks
Our dietitian Alexa has shared some great tips for using your late summer fruit as a healthy snack for the summer and the early school year. We all know how…
Tips From Our Dietitian: Grilling Healthy Food
Warmer weather means it’s time to get out of the kitchen and fire up the barbecue. While grilled foods are packed with flavor, the way you prepare them can have…
Tips From Our Dietitian: Adding Flavor Without Adding Salt
How to Add Flavor to Meals Without Salt or Sugar Sprinkle cinnamon or pumpkin pie spice instead of sugar on fruit, or add red pepper to bring surprise heat and unique…
Four Tips For Spring Cleaning Your Diet
Our dietitian Alexa has shared some tips for spring cleaning your diet. Here are some ways to eat healthy without breaking the pocket book. Get moving: If you do not…
Finding Healthy And Affordable Produce
The Idaho Foodbank’s registered dietitian Alexa has some tips about how to make sure you’re getting healthy produce in an affordable way. It all starts with knowing what’s in season….
6 Tips For Healthy Eating On A Budget
Our Registered Dietitian Alexa has shared some great healthy eating tips from our Cooking Matters curriculum. Eating healthy is possible on a budget, even if it may seem difficult. You…
Top 3 Ways To Make Your Resolution Stick
At the start of the year, many of us re-evaluate our lives and try to find ways to make ourselves better in the new year. Our dietitian on staff, Alexa, has…