These little tasty morsels are packed with nutrients and flavor. They are a fun twist on your regular holiday side dish! Avocados are packed with micronutrients and healthy fats to keep you full and satisfied throughout the day. Try these out at your next holiday gathering, they are sure to be a big hit!
A special treat for National Nutrition Month! This Cooking Matters recipe video was created by Carly Metcalf. Carly is a Registered Dietitian and is The Idaho Foodbank’s Nutrition Education Specialist.
Avocados are a great source of unsaturated fats that can go great on toast, tacos, and even used as a dip for veggies or chips! In celebration of March being National Nutrition Month we want to highlight some of the awesome things nutrition can offer for you.
New Year’s resolutions? Some are great and others could use some tweaking. If you are excited to start your new diet this year, let me give you some reasons to rethink this and some tips to make healthy changes in the New Year that have nothing to do with your weight along with some new recipes!
Whatever a healthy holiday season means for you, The Idaho Foodbank’s team of nutritionists and dietitians are excited to share their favorite tips, tricks and tidbits of knowledge to help make your winter months happy and healthy.
Weather conditions led to an abundant apple harvest this year in Idaho. Apples are one of the most healthy fresh foods we distribute and are great to eat for snacks.
Rushed for time in the morning? No worries. Thanks to all the beautiful stone fruits that are in season, this smoothie makes a delicious, protein-packed, super-easy breakfast!
As families prepare for kids to head back to school, they’re still doing what they can keep things cool and simple. If that sounds good to you, you’ll love the simplicity (six ingredients!) and preparation (no heat!) of this salad.
For many Idahoans, summer time means grill time. As part of beef month, our talented dietitian Alexa has shared a delicious recipe with beef and veggie kabobs that go straight from…
The darker the leaves, the more nutrient-rich the lettuce. Summer is almost here and we have some tasty tips for spicing up your salad and enjoying those healthy greens.
The Idaho Foodbank is the state’s largest distributor of free food assistance and it’s currently working on increasing access to more nutritious food. In an effort to provide more fresh…
Good, quality nutrition is key to a strong immune system, which can offer protection from seasonal illnesses like the flu. Help protect yourself against sickness and boost your immunity by including these nutrients in your daily meals!
