School is in session all over the state, so schedules become busy with after-school activities and extracurriculars. Preparing nutritious meals can be challenging when accommodating different family schedules. Choosing quick,…
Harvest season is the time of year when we all enjoy vegetables and fruits at the peak of freshness. At The Idaho Foodbank, harvest reminds us of the value of…
A diet that includes fruits and vegetables may lower blood pressure and reduce the risk of heart disease and stroke. Eating fruits and vegetables can also help prevent some cancers…
Consumption of beef provides your body with a wide variety of nutrients. Beef contains high amounts of protein, vitamins, and minerals that aid in building and maintaining muscle mass as…
June is Dairy Month, which began as National Milk Month in 1937 to distribute extra milk during a time of surplus. Now an annual tradition, Dairy Month is a wonderful…
As we head into spring, it’s a wonderful time to start gardening. Gardening is a cost-effective way to grow your own produce and herbs at home. Fresh produce and herbs…
To recognize National Nutrition Month®, we wanted to share some information about reading nutrition labels. Reading the Nutrition Facts label is key to understanding the nutrition content of the foods…
By: American Heart AssociationServings: 5 Serving Size: 1 tostada Ingredients Salsa Ingredients OR Tostada Ingredients Directions
February is American Heart Month, a time when we can focus on our cardiovascular health. In the United States, heart disease is the leading cause of death for men and…
It is always great to add some variety to your meals and your shopping list – from yummy protein to your favorite in-season vegetable. But how can we ensure we…
March is National Nutrition Month®! This year we joined the Academy of Nutrition and Dietetics in Celebrating a World of Flavors. The Idaho Foodbank prioritizes the distribution of nutritious food for meals, the promotion of nutrition education and supports making the healthy choice the easy choice.
February is American Heart Month, so now is a great time to focus on a heart-healthy diet. Foods rich in nutrients aid in maintaining heart health. Choosing whole grains, eating a variety of fruits and vegetables and reducing sodium is proven to positively impact heart health.
